Rules
How freestyle is judged, how endurance is counted, and the documents every national event runs on.
01
Freestyle
Two minutes alone on the bar, to your own music, to qualify. The top six go through to battles, seeded so first meets sixth, and each competitor gets two one-minute rounds. Judges score strength, skill, and the combinations built out of them. A static only scores once it has been held for three seconds, inside 15 degrees of the line the move asks for.
- Minimum static hold
- 3 sec
- Form tolerance
- 15°
- Weight classes
- 3
02
Endurance
A circuit of four stations. Every repetition is worth points, and the harder the movement, the more it pays. A judge verifies the count at every station.
| Station | Points per rep |
|---|---|
| Muscle-ups | 4 |
| Pull-ups | 3 |
| Dips | 2 |
| Push-ups | 1 |
- Work per station
- 2:00
- Rest between stations
- 2:00
- Stations per round
- 4
- Athletes per group
- 3 or 4
The top four men and top four women go through to the final, which repeats the same circuit. Three podium places are awarded in each.
03