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Rules & Regulations

Official SASWCA competition rules, scoring criteria, and guidelines for all national events.

Endurance structure

Endurance is a circuit of four stations. Every repetition is worth points, and the harder the movement the more it pays. A judge verifies the count at every station.

Points awarded per repetition at each endurance station
StationPoints per rep
Muscle-up4
Pull-up3
Dip2
Push-up1
Maximum per rep, all stations10

Format

Time per station
2:00
Rest between stations
2:00
Stations per round
4
Athletes per group
3 to 4

Qualifying

The top four men and top four women go through to the final, which repeats the same circuit. Three podium places are awarded in each division.

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